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Helping 20,000+ busy adults build better friendships — one small move at a time. From Matt Ritter, co-host of Man of the Year, the #1 podcast on adult friendship and and author of The Buddy System on Audible. Start the seven day challenge today— and make connection a habit.
“The most dangerous phrase in friendship is ‘they know how I feel.’”(2–3 minute read) Hey Reader, Last week I almost made a huge mistake. My buddy Mike, one of my closest friends for 15+ years, got a promotion. I saw it on LinkedIn. Liked it. Thought, “Nice, good for Mike.” And then I almost kept going. I was already onto the next thing. Emails, kids, whatever was in front of me. But I called him. Because I'm trying to practice what I preach. I've already had a lifetime of messaging people...
"The best part of the night happens after you want to leave."(2–3 minute read) Hey Reader,If you're not already following me on Instagram, it's where I experiment with these ideas in real time. I’m usually the first person ready to leave. That may surprise you because I like people. I’m very social. But I’ve got two kids under three, a business to run, and by 9 PM my brain is cooked. My wife and I have a running joke about who gives “the look” first at dinner. It’s me. It’s always me. But...
"The friends who change your life rarely look like friends at first."(2–3 minute read) Hey Reader, Quick thing before we get into it: if you’re not already there, follow me on IG (@mattritter1). It’s where I test a lot of these ideas in real time. I ran into a guy at my son’s swim class last week. We’ve been circling each other for years. Four total sentences exchanged. All variations of:“How old’s yours?” or “This parking lot is brutal.” But this time, while our kids were in the pool, we...