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Helping 20,000+ busy adults build better friendships — one small move at a time. From Matt Ritter, co-host of Man of the Year, the #1 podcast on adult friendship and and author of The Buddy System on Audible. Start the seven day challenge today— and make connection a habit.
"The friends who know your Tuesday matter more than the ones who know your Saturday."(2–3 minute read) Hey Reader,Thanks for being here. The DMs and replies have been great lately—keep them coming. And if you’re not on my Instagram yet, I’m posting new friendship ideas there daily. Had a moment this week I can’t stop thinking about. It was like… peak Tuesday.Just a full day of errands, emails I was avoiding, and my kids dropping blueberries everywhere. Phone rings. It’s my buddy Jeremy. No...
"The best part of the night happens after you want to leave."(2–3 minute read) Hey Reader,If you're not already following me on Instagram, it's where I experiment with these ideas in real time. I’m usually the first person ready to leave. That may surprise you because I like people. I’m very social. But I’ve got two kids under three, a business to run, and by 9 PM my brain is cooked. My wife and I have a running joke about who gives “the look” first at dinner. It’s me. It’s always me. But...
"The friends who change your life rarely look like friends at first."(2–3 minute read) Hey Reader, Quick thing before we get into it: if you’re not already there, follow me on IG (@mattritter1). It’s where I test a lot of these ideas in real time. I ran into a guy at my son’s swim class last week. We’ve been circling each other for years. Four total sentences exchanged. All variations of:“How old’s yours?” or “This parking lot is brutal.” But this time, while our kids were in the pool, we...