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Helping 20,000+ busy adults build better friendships — one small move at a time. From Matt Ritter, co-host of Man of the Year, the #1 podcast on adult friendship and and author of The Buddy System on Audible. Start the seven day challenge today— and make connection a habit.
"Joy doesn’t need a theory. It needs repetition." That’s something I’ve learned by paying close attention to what actually brings joy into my life.(2-minute read) Hey Reader, I truly hope this season your home feels as joyful as mine does.Hanukkah just wrapped. Christmas is in full swing. Our house has been in holiday mode for weeks. Nine family members staying with us. Kids ranging from 8 months to 17 years old. Which means the chances of silence are basically zero. We did a White Elephant....
Most of the weight we carry isn’t from what’s wrong, it’s from what’s unfinished.(2-minute read) Hey , Anyone else remember the day they learned that penultimate does not mean “ultimate”? I’d like to say it happened in my teens. It very well could have been my late twenties. It means second to last. Which matters, because this week isn’t the end of the year. It’s the one right before things harden into: “That’s just how 2025 went.” Every Tuesday night, I make last-minute edits to this...
Sweatpants are the milestone nobody talks about.(3-minute read) Hey Reader, Welcome to The Friendship Habit, where we build better friendships one honest moment at a time. 👥 THE FRIEND Every real friendship has a moment nobody names. It’s the day someone shows up in sweatpants and you know they’re not going anywhere for a while. That’s The Sweatpants Threshold. The moment the performance ends. You don’t get the truth from people when they’re trying. You get it when they’re tired. I’ve worn...