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Helping 20,000+ busy adults build better friendships — one small move at a time. From Matt Ritter, co-host of Man of the Year, the #1 podcast on adult friendship and and author of The Buddy System on Audible. Start the seven day challenge today— and make connection a habit.
"Joy doesn’t need a theory. It needs repetition." That’s something I’ve learned by paying close attention to what actually brings joy into my life.(2-minute read) Hey Reader, I truly hope this season your home feels as joyful as mine does.Hanukkah just wrapped. Christmas is in full swing. Our house has been in holiday mode for weeks. Nine family members staying with us. Kids ranging from 8 months to 17 years old. Which means the chances of silence are basically zero. We did a White Elephant....
Sweatpants are the milestone nobody talks about.(3-minute read) Hey Reader, Welcome to The Friendship Habit, where we build better friendships one honest moment at a time. 👥 THE FRIEND Every real friendship has a moment nobody names. It’s the day someone shows up in sweatpants and you know they’re not going anywhere for a while. That’s The Sweatpants Threshold. The moment the performance ends. You don’t get the truth from people when they’re trying. You get it when they’re tired. I’ve worn...
BEING REMEMBERED IS A FORM OF LOVE. (3-minute read) Hey Reader, Welcome to The Friendship Habit — where we build stronger friendships one small move at a time.With one month left in 2025. Let's not wait till January to show up better. 👥 THE FRIEND The quiet power of being “on the fridge” Nobody teaches you how to be remembered. We just assume that if we matter, people will know. But growing up, my parents gave me a master class without realizing it. Our fridge was completely covered: photos,...