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Helping 20,000+ busy adults build better friendships — one small move at a time. From Matt Ritter, co-host of Man of the Year, the #1 podcast on adult friendship and and author of The Buddy System on Audible. Start the seven day challenge today— and make connection a habit.
"Friendship fails the same way money does: small, untracked expenses." (2–3 minute read) Hey Reader,Thanks for catching this before the weekend! 👥 THE FRIEND Warren Buffett has a simple thought experiment. Imagine you’re given a punch card with 20 total decisions for your entire career.Every yes costs a punch. Once they’re gone, that’s it. It’s not about being afraid to decide. It’s about deciding on purpose. Buffett doesn’t treat attention as unlimited. He treats it as scarce. Friendship...
"When something starts working, our instinct isn’t to protect it. It’s to optimize it." Hey Reader, If January is going pretty well so far, that’s great. This is usually the moment people accidentally mess things up. Not by quitting. By getting ambitious too fast. We mistake early momentum for permission to add pressure. 👥 THE FRIEND Early in Steph Curry’s career, the Warriors were confident they had a franchise player. They were also honest about the risk. Curry’s ankles were fragile. He...
"The hardest part of any habit isn’t starting. It’s deciding it still counts when you half-ass it.”Hey Reader, By now, January has stopped feeling ceremonial. The texts have slowed. The routines feel less impressive. The thing you said you’d do this year is already negotiating with you. That’s not failure. That’s the moment that actually matters. 👥 THE FRIEND Stephen King has followed the same rule for decades: When he’s writing, he writes every single day. He doesn't wait for inspiration or...