There's no such thing as a low-maintenance friendship.


“Old houses need maintenance. Old marriages need maintenance. Old friendships do too.”

(2-3 minute read)

Hey Reader,

Every time someone tells me they have a "low-maintenance friendship," I get a little suspicious.

Because most of the time, they're not describing a low-maintenance friendship.

They're describing a no-maintenance friendship.

In our Audible original, The Buddy System, I joke that men love bragging about this.

"We can go ten years without talking and pick right back up where we left off."

Twenty. Thirty. Do I hear forty? It's like an auction for bad ideas.

First of all...that's nonsense.

You can pick up the way you joke with each other.

You cannot pick up thirty years of birthdays, kids, jobs, losses, divorces, promotions, parents getting older, and everything else that happened while you weren't there.

That's not picking up where you left off.

That's picking up the conversation.

More importantly...

Why would you want to wait thirty years?

Next thing you know you'll be standing at his funeral saying,

"Crazy...we we're just about to pick it right back up."

A quick word from our new sponsor: Magai. I personally have a Chat, a Claude subscription, I think maybe even paying for others I can't even remember signing up for! I do know I'm overspending...so that's where Magai comes in!

👥 THE FRIEND: OLD FRIENDS

One of the greatest gifts in life is having old friends.

The people who knew you before your career, before your spouse, before your kids, before you became whoever you are today.

They remember versions of you that nobody else does. That's exactly why they're worth maintaining.

We treat old friendships like they're indestructible simply because they've survived a long time.

But longevity isn't maintenance.

Old houses need maintenance. Old marriages need maintenance. Old friendships do too.

Their age isn't what makes them valuable. It's the shared history.

And shared history only keeps growing if you keep showing up.

🛠️ THE FIX: Audit Your “Low-Maintenance” Label

Pick one friend you've been calling "low maintenance."

Now ask yourself one question:

If we stopped reaching out completely...would this friendship actually continue?

If the answer is "probably not," it isn't low maintenance.

It's running on fumes.

Send one text today.

"Let's not become one of those friendships that aren't making any new memories. Dinner this week?"

Great friendships don't survive because they need less maintenance.

They survive because someone keeps doing it.

📖 THE RECO: “London Falling” by Brit Bennett

In my mind, summer mean books! I used to read voraciously year round and was known for, but now most of my reading starts with "Brown Bear, Brown Bear" or "Chicka Chicka Boom Boom" so I relish a little extra time in summer to get back into one of my favorite hobbies.

I've been reading London Falling this week and can't put it down. One of those murder mystery where you tell yourself "one more chapter" and suddenly it's midnight. If you're looking for a great summer read, this one's worth throwing in your beach bag. Credit to my wife and her book club for this one.


So this week, grab an old friend and make a new memory.

Until next Monday,

Matt Ritter

The Friendship Guy

“Friendship is the original life hack.”

🎧 Listen to The Buddy System on Audible

⏩ Forward this to the friend you’ve been calling “low-maintenance.” They might need to hear from you. They can join the Friendship Challenge here.

The Friendship Habit

Helping 20,000+ busy adults build better friendships — one small move at a time. From Matt Ritter, co-host of Man of the Year, the #1 podcast on adult friendship and and author of The Buddy System on Audible. Start the seven day challenge today— and make connection a habit.

Read more from The Friendship Habit

"Everybody Needs Their Own Las Divas" (2–3 minute read) Hey Reader, This week, I met a friend group I immediately wanted to join. Unfortunately, I don’t think they’re accepting applications. 👥 THE FRIEND: Las Divas A family member recently threw a going-away party for the nanny who has worked with his family for 18 years. She’s moving back to Colombia, and all her friends came to celebrate her. They had met over nearly two decades of playgrounds, school pickups and playdates. They worked for...

“When your friend on stage nods to you, they’re saying: I see you. And I love you.” (2–3 minute read) Hey Reader, Sorry this newsletter is coming a few hours late. I’m not a bot and I don’t have AI writing this thing for me. We had a family health emergency this morning. Thankfully, everyone is fine, but I was on dad and uncle duty, so friendship had to wait a few hours. This weekend, I went to see my friend’s band play. We’ve all been invited to this kind of thing before: A friend’s band,...

"Your oldest friends are carrying around versions of you your kids will never meet." (2 minute read) Hey Reader,I’m back East for August, and this week I caught up with three of my oldest friends. Because I have a one-year-old and a three-year-old, I basically told them they had to come to me. At this stage of life, "meeting up" means someone is willing to step over toy trucks, drink a beer with one hand and catch a toddler with the other. Watching them with my boys, I realized I'd been...